On a latest sizzling summer time morning, my husband, Steve, supplied me some ripe, ice-cold, cantaloupe. He mentioned, “Too unhealthy you do not like cantaloupe. It does not get any higher than this one.” I remembered listening to about individuals clearing a meals problem with EFT (Emotional Freedom Methods), so I believed I’d as nicely strive it. I had detested consuming cantaloupe for so long as I may bear in mind. My sister did not prefer it both, which made me suppose that “one thing” occurred whereas we have been consuming cantaloupe once we have been ladies.
The set-up phrases I used(whereas tapping on my karate chop level) have been, Although:
- I do not just like the style of cantaloupe, and I do not know why, I deeply and fully love and settle for myself
- I do not ever bear in mind liking the style of cantaloupe…
- my sister and I do not just like the style of cantaloupe…
- one thing might of occurred whereas we have been consuming cantaloupe, and I do not bear in mind what it was….
Then I did a spherical of tapping. For the reminder phrases I used whereas I tapped on the vitality factors on my physique:
- do not like cantaloupe
- does not style good; do not just like the style
- do not ever bear in mind liking the style.
Then I took a style of cantaloupe. It was chilly, considerably crisp, and felt good in my mouth. It did not style fairly as unhealthy as I believed it could, however I could not say that I preferred it. So, I did some extra set-up phrases whereas tapping on my karate chop level. Although:
- cantaloupe has at all times tasted yucky to me…
- one thing occurred to make it so I do not just like the style of cantaloupe and I do not bear in mind what it was…
- there’s something concerning the aftertaste of cantaloupe I do not like….
I did a spherical of tapping utilizing the next reminder phrases:
- yucky style
- yucky cantaloupe aftertaste.
For the testing, I took a giant chunk of cantaloupe. “Yum, not unhealthy,” as I continued consuming an enormous piece of a recent, juicy, cantaloupe.
In about 5 minutes, I cleared a meals aversion that I’ve had for over 50 years. Although I had a way that one thing might have occurred in my previous whereas I used to be consuming cantaloupe, and regardless that I could not bear in mind precisely what it was, I used to be nonetheless in a position to clear my resistance to the style. Now, I can lastly get pleasure from a meals that I had eradicated from my weight loss program once I was a baby.